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Macao Fitness
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14 Jul 2025 - 19 Jul 2025

	Monday 14 Jul 2025	Tuesday 15 Jul 2025	Wednesday 16 Jul 2025	Thursday 17 Jul 2025	Friday 18 Jul 2025	Saturday 19 Jul 2025
7:00	Ashtanga Yoga Virtual - Self Practice (GX) 07:30 - 08:45		Hatha Yoga Virtual - Self Practice (GX) 07:30 - 08:30		Vinyasa Yoga Virtual - Self Practice (GX) 07:30 - 08:30
8:00
9:00		Vinyasa Yoga Virtual - Self Practice (GX) 09:30 - 10:30		Hatha Yoga Virtual - Self Practice (GX) 09:30 - 10:30
10:00						Hatha Yoga Virtual - Self Practice (GX) 10:30 - 11:30
11:00	Yoga Wheel Virtual - Self Practice (GX) 11:30 - 12:30		Ashtanga Yoga Virtual - Self Practice (GX) 11:30 - 12:45		Vinyasa Yoga Virtual - Self Practice (GX) 11:30 - 12:30
12:00						Ashtanga Yoga Virtual - Self Practice (GX) 12:00 - 13:15
13:00	BodyCombat™ Mary Dong (GX) 13:15 - 14:15	BodyPump™ Jeffrey & Daniela (Team Teach) 13:15 - 14:15	Functional Training Juvenal Pancho (GX) 13:15 - 14:15	Spinning Juvenal Pancho (GX) 13:15 - 14:15 Zumba® - 13:15 - 14:15	Xtreme Hip Hop Step Jeffrey Nungay (GX) 13:15 - 14:15
14:00
15:00						The Trip™ Virtual - Self Practice (GX) 15:00 - 15:45
16:00						Box & Burn Juvenal Pancho (GX) 16:00 - 17:00
17:00
18:00	Vinyasa Yoga Virtual - Self Practice (GX) 18:30 - 19:30	Hatha Yoga Virtual - Self Practice (GX) 18:30 - 19:30	BodyCombat™ Mary Dong (GX) 18:45 - 19:45	Ashtanga Yoga Virtual - Self Practice (GX) 18:30 - 19:45	Hatha Yoga Virtual - Self Practice (GX) 18:30 - 19:30
19:00	Functional Training Juvenal Pancho (GX) 19:00 - 20:00	Spinning Jordan Yang (GX) 19:00 - 20:00	Yoga Wheel Virtual - Self Practice (GX) 19:45 - 20:45	BodyPump™ Jeffrey Nungay (GX) 19:45 - 20:45	Core Blast Juvenal Pancho (GX) 19:45 - 20:45

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